5 Healthy Coping Strategies After A Traumatic Event: Emotional Healing

Traumatic events are shocking, scary, or dangerous experiences that can affect someone emotionally and physically. Examples of traumatic events include natural disasters, accidents, violence, abuse, loss, or illness. This can cause a range of reactions, such as fear, sadness, anger, anxiety, guilt, or shame. Some people may develop post-traumatic stress disorder (PTSD), which is a … Read more

How to Tell If Shortness of Breath Is From Anxiety? Clues to Tell the Difference

Shortness of Breath Is From Anxiety

Understanding why anxiety, a mental health concern, can cause physical symptoms like shortness of breath can be confusing and challenging. It’s a peculiar phenomenon, where our emotional turbulence manifests physically, often without a clear trigger. This article aims to explore the relationship between anxiety and breathing difficulties, providing clear insights and practical advice on recognizing … Read more

Ketamine Vs. Psilocybin: Beyond the Trip

Ketamine Vs. Psilocybin

In recent years, the therapeutic potential of psychedelics has become a hot topic in the medical community. Two substances, in particular, have especially gained significant attention: ketamine and psilocybin. While both have been used recreationally for decades, their potential benefits for mental health are only now being fully explored. The History and Origins Both of … Read more

How Do You Know if Ketamine Therapy is Working: Here’s How to Tell


Ketamine, traditionally used as an anesthetic, has been gaining traction as a groundbreaking treatment for certain mental health disorders. Its application in therapeutic contexts has shown promise, especially for those who haven’t responded well to conventional treatments. As with any therapeutic modality, a common question arises: How do you truly gauge its effectiveness? Now, we … Read more