5 Healthy Coping Strategies After A Traumatic Event: Emotional Healing

Traumatic events are shocking, scary, or dangerous experiences that can affect someone emotionally and physically. Examples of traumatic events include natural disasters, accidents, violence, abuse, loss, or illness. This can cause a range of reactions, such as fear, sadness, anger, anxiety, guilt, or shame. Some people may develop post-traumatic stress disorder (PTSD), which is a … Read more

How to Tell If Shortness of Breath Is From Anxiety? Clues to Tell the Difference

Shortness of Breath Is From Anxiety

Understanding why anxiety, a mental health concern, can cause physical symptoms like shortness of breath can be confusing and challenging. It’s a peculiar phenomenon, where our emotional turbulence manifests physically, often without a clear trigger. This article aims to explore the relationship between anxiety and breathing difficulties, providing clear insights and practical advice on recognizing … Read more