5 Healthy Coping Strategies After A Traumatic Event: Emotional Healing
Traumatic events are shocking, scary, or dangerous experiences that can affect someone emotionally and physically. Examples of traumatic events include natural disasters, accidents, violence, abuse, loss, or illness. This can cause a range of reactions, such as fear, sadness, anger, anxiety, guilt, or shame. Some people may develop post-traumatic stress disorder (PTSD), which is a … Read more