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Anxiety can be overwhelming, making daily life a struggle for many. One of the most commonly prescribed medications for treating anxiety is Lexapro (escitalopram). If you or someone you know has been prescribed Lexapro, you might wonder: “How long does it take to see its effects?” This blog post discusses this question, ensuring you’re equipped … Read more
Stress is that uninvited guest that always seems to show up at the worst possible times—before a big presentation, during family gatherings, or when you’re juggling a million tasks. While managing stress often requires a holistic approach involving exercise, mindfulness, and medical advice, what you consume can play a significant role too. Beverages can either … Read more
Sometimes, life throws curveballs that leave us feeling down, lost, or stuck in a rut. There are various coping mechanisms to help us navigate through these challenging times, and watching movies is often a comforting one. A good film can whisk us away from our troubles, if only for a couple of hours, and sometimes … Read more
When it comes to mental health, treatment can be a multifaceted approach. Therapy and medication are often primary forms of treatment, but one under-explored avenue is games. Not only can they serve as a fun escape, but games can also provide beneficial mental exercise. In this post, we’ll delve into 10 games, both digital and … Read more